Does Fitness Stunts Growth?

Simple Answer, NO! Complete Answer, It May Stunt Your Growth if You Got Injured, But As Long As You Practice Good Form And Not Ego-Lifting, it May Even Help You Get Taller I Have Proof: But Why Do Most Bodybuilders And/Or Powerlifters Are Short? Well… Let Me Explain Imagine a 170 cm (5’7″) Person AndContinue reading “Does Fitness Stunts Growth?”

Healthy ≠ Fit Body ≠ Strong

Having a Fit Body Doesn’t Mean That You’re Healthy And/Or Strong, You May Have a Fit Body But You May Not Eat Healthy Foods and You May Not Have a Good Cardio, You May Have a Fit Body But You May Not Be as Strong as a Powerlifter and Not as Strong as an MMAContinue reading “Healthy ≠ Fit Body ≠ Strong”

Progressive Overload

Why is Progressive Overload Important For Your Workout Plan? Because Without Progressive Overload You’ll End Up Not Gaining More Muscle and Strength, Imagine This, Week 1 Of Your Squat Weights, Repetitions, and Sets Are 40Kg 8 Reps 3 Sets, And Week 2 You Did The Same Thing, And Week 3 You Did The Same Thing,Continue reading “Progressive Overload”

How To Workout 101

STOP! Before Reading I Suggest You Read My Previous Blog Post Which is “Why Do We Need To Workout” So That You Have a Purpose To Workout and Have a Motivation To Workout ! Click The Link Below To Check it Out! Nowadays You Can Learn About Anything From Anywhere, You Can Even LearnContinue reading “How To Workout 101”

How To Diet 101

This is Actually a Summary of “Calorie Intake” and “Protein Intake”, So if You Haven’t Read Them Yet, I Suggest You Read Them First, Protein Intake : Calorie Intake : So Since You Guys Already Know How Much Calorie and How Much Protein a Person Needs, So Now How To Get To YourContinue reading “How To Diet 101”

Diet 101 Definition

Diet is Not Something You Do For an Occasion or For Awhile, Diet is a Life Style. Because If You Only Do it For Awhile, Your Body Will Also Stay For Awhile Most People Assumed That Diet is Only To Change Your Eating Habit To Lose Weight, But No, Diet Can Also Help Us onContinue reading “Diet 101 Definition”

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