Why Fitness is The Center of All Sports

Fitness is The Center of All Sports! Why? Let’s Agree That All Sports Requires You To Move And All Movements Involves Your Muscles, Therefore All Sports Needs To Train Their Muscle For Example: Swimming (Butterfly Stroke) Mainly Uses The Lattisimus Dorsi, Tricep, And Quadricep, So By Training Those Muscle at The Gym, I Will BeContinue reading “Why Fitness is The Center of All Sports”

How To Workout 101

STOP! Before Reading I Suggest You Read My Previous Blog Post Which is “Why Do We Need To Workout” So That You Have a Purpose To Workout and Have a Motivation To Workout ! Click The Link Below To Check it Out! https://diet101life.wordpress.com/2019/09/30/why-do-we-need-to-workout/ Nowadays You Can Learn About Anything From Anywhere, You Can Even LearnContinue reading “How To Workout 101”

How To Diet 101

This is Actually a Summary of “Calorie Intake” and “Protein Intake”, So if You Haven’t Read Them Yet, I Suggest You Read Them First, Protein Intake : https://diet101life.wordpress.com/2019/09/12/protein-intake/ Calorie Intake : https://diet101life.wordpress.com/2019/09/11/calorie-intake/ So Since You Guys Already Know How Much Calorie and How Much Protein a Person Needs, So Now How To Get To YourContinue reading “How To Diet 101”

Diet 101 Definition

Diet is Not Something You Do For an Occasion or For Awhile, Diet is a Life Style. Because If You Only Do it For Awhile, Your Body Will Also Stay For Awhile Most People Assumed That Diet is Only To Change Your Eating Habit To Lose Weight, But No, Diet Can Also Help Us onContinue reading “Diet 101 Definition”

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