Having a Fit Body Doesn’t Mean That You’re Healthy And/Or Strong, You May Have a Fit Body But You May Not Eat Healthy Foods and You May Not Have a Good Cardio, You May Have a Fit Body But You May Not Be as Strong as a Powerlifter and Not as Strong as an MMA Fighter
First, Lets Talk About Having a Fit Body, To Have a Fit Body, You Just Need To Track Your Calorie and Your Macro-Nutrition And You Need To Train Your Muscles With a Hypertrophy Program, it Doesn’t Require You To Track Your Micro-Nutrition and To Train Your Cardio (Even Though it Could Help), Having a Fit Body Means That You Strive To Have Lower Body Fat and Higher Muscle Mass, Just Like Bodybuilding, But Having a Fit Body May Help You To Have a Healthy and Strong Body, Because By Having a High Muscle Mass, You Don’t Need To Be Afraid of Consuming Too Much Sugar, Salt, Cholestrol, or Fat, Because Those Substance Will Be Absorbed To Your Muscle, And Since You Have a High Muscle Mass You’d Lift Heavy Stuff Easier
Now, Lets Talk About Being Strong, By Being Strong You Don’t Really Need a Fit Body, You May Be Big and Strong For Powerlifters and MMA Fighters, You May Be Lean and Strong For Martial Artists, It Doesn’t Require You To Have a Fit Body (Low Fat High Muscle), It Only Requires You To Be as Strong as Possible For Lifting as Heavy as You Can or For Fighting as Strong as You Can, But Being Strong Will Help You To Have More Muscle Mass Than Average People, Since You Need Those Muscle To Be Strong
Lastly, Lets Talk About Being Healthy, By Being Healthy You Don’t Really Need a Fit Body, You Just Need a Healthy Body, Meaning It’s About The Interior Instead of The Exterior, It’s About What You Eat and How Strong Your Cardiovascular Strength is, But Being Healthy Will Help You To Have a Pretty Lean Body, You’d Have a Pretty Good Body Fat Around 18-22% For Men and 22-26% For Women
Here Are Some Examples of How Their Body Would Look Like:
As You Can See, This is How Each Category Would Approximately Look Like, Being Strong Will Help You Gain More Muscle Mass, Being Healthy Will Help You Get Pretty Lean, Having a Fit Body Means Both Having a High Muscle Mass and Also Low Body Fat
YES! You Can Be Strong, Healthy, and Have a Fit Body All in One! How? You Can Train Your Strength By Joining a Martial Art, Train Your Body By Going To The Gym, And Eat Healthy Foods, All in One!