Body Weight is Not Important!

Someone Can Be Having The Same Height & The Same BW But Have a Different Body Shape, Why? Because What’s Important is BF% (Body Fat Percentage) and Muscle Mass

In Fact, Even Your Diet Progress Cannot Be Analyzed Using BW, I Can Even Just Lose 2 Kg Right Away After I Take a Dump in The Morning, Because My Body Has Been Fasting For 8 Hours (Sleep) So My Stomach Would Be Empty, Furthermore If I Take a Dump, My Stomach Would Be Fully Empty

What’s Important is Your BF% & Muscle Mass, But How Do We Calculate Our BF% and Muscle Mass? You Can Buy a Scale Like This!

Published by Ambrose Chandra

I Write This Blog To Put Everything I Know About Diet Here, So That I Can Just Tell People Who Wants To Know About Diet To Just Go To My Blog Instead of Me Telling Them By Myself and Then Forgetting Some Points.

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