Someone Can Be Having The Same Height & The Same BW But Have a Different Body Shape, Why? Because What’s Important is BF% (Body Fat Percentage) and Muscle Mass
In Fact, Even Your Diet Progress Cannot Be Analyzed Using BW, I Can Even Just Lose 2 Kg Right Away After I Take a Dump in The Morning, Because My Body Has Been Fasting For 8 Hours (Sleep) So My Stomach Would Be Empty, Furthermore If I Take a Dump, My Stomach Would Be Fully Empty
What’s Important is Your BF% & Muscle Mass, But How Do We Calculate Our BF% and Muscle Mass? You Can Buy a Scale Like This!